K.I.S.S

What a time to embark on a fitness journey! I've chosen the most social period of the year - summertime! Not only that, I'm a mum now so time to myself is limited. I literally sneak toilet breaks during Josh's nap time and believe you me, he's a cat-napper. So with that said, it's I,portent that the fitness regime is kept simple. We need to Keep It Short & Sweet (K.I.S.S).

A fitness instructor once told me that if you're spending more than an hour in the gym, you're wasting time. He advised that a daily routine of 30-45 mins is sufficient. Get in, get out! And that's exactly what my 12 week exercise program will be like - K.I.S.S.

Here's the programme for the next fortnight. If you don't know some of the workouts, comment and I'll explain how to carry them out.

Week 1, Day 2
3 mins Skipping rope
15 reps Jump squats
15 reps Squats
24 steps Walking lunges
10 reps Burpees
30 sec break

Repeat 5 times

Week 1, Day 3
35 mins Light jog/ Fast walk

Week 1, Day 4
3 mins Skipping rope
40 reps Mountain climbers
40 reps Ab bikes
30 reps Sit ups
15 reps Push ups
30 sec break

Repeat 5 times

Week 1, Day 5
35 mins Light jog/ Fast walk

Week 1, Day 6
Stretch

Week 1, Day 7
Rest

Week 2, Day 8
3 mins Skipping rope
24 steps Walking lunges
10 reps Burpees
15 reps Sumo squats
24 reps Knee-ups
30 sec break

Repeat 5 times

Week 2, Day 9
35 mins Light jog/ Fast walk

Week 2, Day 10
3 mins Skipping rope
20 reps Sit ups
40 reps Mountain climbers
15 reps Tricep dips
24 reps Commandos
30 sec break

Repeat 5 times

Week 2, Day 11
35 mins Light jog/ Fast walk

Week 2, Day 12
3 mins Skipping rope
24 reps Commandos
10 reps Burpees
15 reps Mountain climbers
15 reps Squats
30 sec break

Repeat 5 times

Week 2, Day 13
Stretch

Week 2, Day 14
Rest